Emergency contact numbers
In an emergency, please call 000;
or go to a hospital emergency department, where they may refer you to a mental health and/or drug and alcohol service
The Mental Health Line is a 24-hour telephone service operating seven days a week across NSW.
|NSW Rural Mental Health Support Line|
1800 201 123
Centre for Rural and Remote Mental Health: Access to crisis lines
- Lifeline’s Just Ask Mental Health Information Line 1300 13 11 14 (rural areas only, Monday to Friday 9am to 5pm EST).
Recommended depression websites:
Mindfulness in Everyday Life; Mindfulness is a form of self-awareness training adapted from Buddhist meditation. Here are some simple exercises to get you started in this PDF Fact Sheet: